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Archive for February, 2013

 

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Being a Fitness addict who works out at least 6 times a week,i decided to pass on some tips through this  blog post to kick  start your motivation to exercise if your excuse is one of the following : *I dont have time/I’m too busy* or *I’m not feeling motivated/I dont think i’m fit enough* or  *Gym is too expensive/i can’t afford it* and etc. Well how about you forget all of these excuses and open a new blank page for a new you? If you think again,none of these excuses actually make sense,it’s just the inner you trying to make you lazy,this is the conclusion i have come to when i set a goal last year,and decided to Include exercising as part of my everyday routine! alternating between Running/Dancing/Strength training & Weights.And now,my day is not complete until i workout!

So,how to kill these excuses?  :

1)I dont have time : 1 hour out of your 24hrs day takes only 4 % of your day which isn’t much at all! and if you think 1 hour is a lot,30 mins atleast would be enough! You can Go for a 30 mins run early in the morning before Uni/School or work,it also enhances your mood and makes you feel very refreshed!

2)I dont have the motivation/i’ll never be fit : This should be the last excuse ! You should never feel that you can’t do it or you can’t achieve what you want.Once you start including exercising each day as part of your daily routine,your motivation will become an addiction! And if you think you can’t have the body you want,you’re wrong.We all deserve to have the body that we  want and wish for.Just remember that great achievements need time,if you want to be fit,then be fit,no one can stop you except for your thoughts.Work as though you are going to be fit.The most important thing is to stay committed& never give up!

3)Gym is too expensive: You dont need the gym to make you fit.There are so many ways to be fit without having to go to the gym.Jogging/Running/ Jumping jacks,squats, push ups,sit-ups are all workouts that do not need any gym equipment.

 

And i will end this post  by saying :  “If you want it good enough,you’ll find a way!

 

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